Cold Lunches

COLD LUNCHES

YOGURT

Chocolate Strawberry:

130g plain nonfat Greek yogurt (1/2 c) 11g

23g chocolate protein powder (1 scoop) 10g

28g chopped pecans (1 oz) 3g

10g freeze dried strawberry powder 

5-10g heavy cream

Almond milk

        24g protein

Mix protein powder and strawberry powder with enough almond milk to form a smooth paste. Mix with rest of ingredients.

COTTAGE CHEESE

Blueberry:

226g lowfat cottage cheese (1 c) 26g

70g frozen wild blueberries (1/2 c)

23g vanilla protein powder (1 scoop) 10g

28g chopped walnuts (1 oz) 4g

Almond milk 

        40g protein

Mix protein powder with enough almond milk to form a smooth paste. Mix with rest of ingredients.

PBJ YOGURT 

1 c plain nonfat Greek yogurt 

1 scoop unflavored low carb protein powder

1 scoop vanilla low carb protein powder

Almond milk

1/4 c peanut butter

Jelly to taste

Mix protein powders with enough almond milk to make a smooth paste. Mix together yogurt and peanut butter. Mix in protein powder mixture until uniform. Stir in jelly (I like to mix just until there are small clumps of it left).