Vegan Low Carb Hot "Cereal"

The base recipe is fairly bland, with a slightly grainy texture

Cereal/yogurt recipe at bottom

VEGAN LOW CARB HOT "CEREAL"

2 Tbsp coconut flour

3 Tbsp golden flaxseed meal

2 Tbsp vegan vanilla protein powder 

1 c unsweetened almond or coconut milk

Mix-ins - fruit, nuts, etc

Mix dry ingredients together. Put milk in a small saucepan, then whisk in dry ingredients. Cook over medium heat until thickened and bubbly, stirring occasionally. Add mix-ins to taste.

NOTES:

• I add 1/2 c frozen wild blueberries when cooking
• You can add extracts to change the flavor 
• I am going to make a big batch of the dry ingredients. Then I can just measure out one batch's worth when I'm ready to make it.
• You can add more milk if you like it thinner

By weight (single batch):

15g coconut flour (Great Value organic)

20g golden flaxseed meal (Bob's Red Mill organic)

12g protein powder (Orgain vanilla bean)

TOTAL dry ingredients - 47g

250g almond coconut milk (Silk)

70g blueberries (GV frozen wild - 1/2 c)

Nutrition info using exact products in By weight, including blueberries:

Cal              60      115.5 39.5   40      40      =        295
Fat               2        7.4     1        3.5     0        =        11
Carb            9        6.6     4        1        9.5     =        30
Net carb      4        1.65   2.7     1        6.5     =        16
Protein        3        5        5.5     1        0        =        15

CEREAL/YOGURT
 
Make a double batch of cereal:
          94g dry mix
          500g almond coconut milk
          140g blueberries
 
Cool. Mix in 500g plain nonfat Greek yogurt.
 
Yield: 4 containers, approximately 275g each 

Calories            213

Fat                    5.5g

Carbs                20g

Net carbs          13g

Protein              30g